Training Plans
Running Plans
What’s Included in Our Running Plans
Personalised Weekly Structure
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Custom mileage and intensity progression
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Balanced mix of easy runs, workouts, long runs, and recovery days
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Tailored for your terrain (trail, mountain, or road) and time availability
Training Zones & Guidance
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Pace, heart rate, and RPE targets for purposeful sessions
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Event-specific focus for races from 5K to ultramarathon
Integrated Strength & Conditioning
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Progressive S&C sessions built directly into your plan
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Each week includes two gym-based strength sessions focused on both compound, machine-based movements and unilateral, balance-specific exercises
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Training is designed in line with the latest research on volume and intensity, combined with years of real-world experience coaching athletes of all levels
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Focus on stability, mobility, and running-specific strength
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Suitable for both home and gym setups
Lifestyle & Recovery Support
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Guidance on nutrition, hydration, and rest
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Advice for busy schedules and managing training load
Delivered on Training Peaks
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Easy-to-follow structure and progress tracking
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Mobile access to workouts
Starting from £75
Strength and Conditioning
Strength & Conditioning–Only Plans
Focus on building control, coordination, and resilience.
Perfect for:
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Building a foundation before structured run training
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Returning from injury
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Supporting off-season development
Includes:
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2–3 structured workouts per week
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Progressive 4–8 week blocks
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Each week consists of two home or gym-based strength sessions
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Training is built on the most current research and our extensive experience working with endurance athletes
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Mobility, activation, and strength progressions
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Clear exercise descriptions and demo videos for proper form
Starting from £35
Please note we are able to write a bespoke plan for any duration and for any race you are training for.