Online Coaching


Bespoke Coaching

Our online coaching is built around you the athlete, incorporating up to date scientific practices into a training and support plan that will ensure you are achieving, and enjoying your running to your full potential.


No runner is the same and our ethos is to work with you as an individual, providing a bespoke tailored coaching service to ensure you are performing at your best on race day, or reaching your fitness goals. Your individual needs as an athlete matters the most to us and this is reflected throughout our coaching.


We address all areas of your running building on your strengths and working on weaknesses; from technique and form, to fitness components, race strategy, stretching, nutrition and recovery.  

Our coaching includes:

A bespoke  plan written just for you.

Flexible coaching around family and work.

Consultation and regular field testing to determine the perfect training plan for you.

A Training Peaks account.

Set distance and run paces, with race planning and strategic tapering.

Daily session analysis.

Comprehensive program with stretches, warm ups, hill sessions, intervals and specific pace setting.

Unlimited contact via WhatsApp to keep you focused and motivated, make training adjustments and to provide feedback.

Monthly training and goal review via phone call.  

Special offers from our sponsors.

 Monthly Coaching by Brennan Townshend cost £100 with a minimum commitment of 3 months.

 Monthly Coaching by Katerina Townshend cost £60 with a minimum commitment of 3 months.

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