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The 12 week Training plan.


 The training plan will be written on Training Peaks, if you don’t have an account we will create a free login for you.


What’s included:

  • Detailed training plan 
  • Free Training Peaks account.
  • Training manual including strength, stretching and nutrition advice.
  • Pre plan fitness test
  • Training zones document


*please note no feedback or analysis will be given at any time



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