Strength & Conditioning Plan
Focus on building control, coordination, and resilience without the running volume.
Perfect for:
Building a foundation before structured run training
Returning from injury
Supporting off-season development
Includes:
2–3 structured workouts per week
Progressive 4–8 week blocks
Each week consists of two gym-based strength sessions incorporating compound machine-based lifts and unilateral, balance-specific work
Training is built on the most current research and our extensive experience working with endurance athletes
Mobility, activation, and strength progressions
Clear exercise descriptions and demo videos for proper form
 
How It Works
Purchase one of our plans — choose a Running or Strength & Conditioning plan that fits your goals.
Complete our short intake form — tell us about your running, lifestyle, and training background.
We design your personalised plan and deliver it via TrainingPeaks.
You train with structure, clarity, and support — every step of the way.