Get Ready for the Three Peaks Fell Race!

A Brief History of the Race

The Three Peaks Race — often called “the marathon with mountains” — has been a cornerstone of British fell running since 1954. Starting and finishing in the beautiful village of Horton-in-Ribblesdale, the race takes in the Yorkshire Dales’ three highest peaks:

• Pen-y-Ghent (694 m)

• Whernside (736 m)

• Ingleborough (723 m)

Over the years, the course has evolved in length and terrain but remains roughly 24 miles with around 1,600 m of ascent. It’s a tough, classic challenge — steep climbs, technical descents, unpredictable weather — and a test of endurance, strength, and spirit.

Today, the race is internationally recognised and attracts elite fell and mountain runners from around the world, as well as hundreds of determined club and recreational runners each year.

Why the Three Peaks Race Is So Special

There’s something truly unique about this race — it’s more than just 24 miles over three mountains. Here’s what makes it stand out:

1. A True Classic of British Fell Running

The Three Peaks is steeped in history. For over 70 years, it has tested the country’s best fell runners — from local legends to international mountain athletes. Finishing this race puts you among generations of hardy competitors who’ve battled the same winds, bogs, and limestone slopes.

2. The Atmosphere

The sense of community is unmatched. From the locals cheering in Horton to the marshals on the summits braving all conditions, the support you feel throughout the day is electric. Everyone — from elite to first-timer — is part of something bigger.

3. The Landscape

The route traverses some of the most breathtaking scenery in the Yorkshire Dales National Park — rolling fells, rocky ridgelines, and sweeping views that make every climb worth it. Few races pack this much natural beauty into one event.

4. The Challenge

This race doesn’t give anything away for free. The mix of runnable trail, steep climbing, fast descents, and long transitions demands full respect. It’s a mental and physical test that rewards consistent, smart training and grit on the day.

5. The Legacy

To stand on the start line is to be part of a story that’s been told since 1954. Each finisher joins a lineage of runners who’ve pushed their limits across the Dales. It’s not just a race — it’s a rite of passage.

How to Train for the Three Peaks Race

(from Brennan Townshend — 2-time race winner and head coach at High Peak Running)

1. Build Endurance and Terrain Familiarity

• Spend 8–12 weeks developing aerobic base fitness.

• Run regularly on mixed terrain — trails, moorland, and hills.

• Include one longer run (2–3 hours) every couple of weeks to build resilience.

2. Add Hill Strength and Specific Work

• Hill reps 1–2 times per week (e.g., 8–12 × 2–3 min climbs).

• Practice long climbs and descents — focus on efficiency and technique.

• Get used to rough ground and varied gradients.

3. Practice Race Pace and Familiarisation

• Mid-training block: include runs at race effort (3–4 × 10–15 min at threshold).

• If possible, train on sections of the actual route.

• Run in your race kit to fine-tune what works best for you.

4. Strength and Mobility

• Two short strength sessions per week focusing on quads, glutes, calves, and core.

• Maintain flexibility and balance — mobility equals durability.

5. Recovery and Mindset

• Respect recovery: proper sleep, nutrition, and rest days.

• Mentally prepare by breaking the race into sections — peak by peak.

• Train your mind as much as your legs; resilience is your best asset.

6. Taper and Race Day

• Reduce training volume 10–14 days before the race.

• Keep intensity but cut mileage — arrive fresh, not fatigued.

• Know your pacing, fuelling, and kit inside out before race morning.

  
  

Don’t Wait — Entries Won’t Last!

Entries have opened today, and they always sell out fast. If you’re planning to take on this legendary race, act quickly to secure your spot.👉 Enter at SiEntries.

Need Help With Training?

If you’d like expert guidance, High Peak Running (coaches Brennan and Kat Townshend) offer:

• 1-to-1 coaching — fully tailored to your schedule, goals, and ability.

• Bespoke training plans — built around your lifestyle and the demands of the Three Peaks.

Brennan knows this race inside-out, having won it twice and coached many runners to successful finishes. Whether you’re aiming to complete, compete, or conquer — they’ll help you train smart, stay consistent, and enjoy the journey.

Get in touch via High Peak Running Conatct Form to start your Three Peaks journey.

Final Word

The Three Peaks Race is more than a fell race — it’s a piece of running history, a community event, and a challenge that will stay with you for life. Entries are open now. Get yours in, commit to the adventure, and we’ll see you on the start line at Horton-in-Ribblesdale this April.

Run strong,

Brennan & Kat Townshend

High Peak Running