High Peak Running BLOG

Preparing for The Lap ultra around Lake Windermere? Coach from High Peak Running shares expert advice strength and conditioning to help you race strong and enjoy the challenge.

Some incredible achievements continue to come from endurance athletes across the UK (and globally) — people like Philip Sesemann , Tom Evans , Sarah Perry , Alex Yee (and many others) are pushing boundaries. But behind every breakthrough performance lies years of disciplined training, intelligent planning, and gradual progression. Here’s a more modern, detailed take on foundational training principles — plus practical examples and tips you can apply to your own running journe