High Peak Running BLOG

Returning to running after a long hiatus can feel daunting. Whether your break was due to injury, life changes, burnout, or simply losing motivation, the good news is: you can come back—and maybe even stronger than before. But doing it smartly matters. Below is a guide to help you do that safely, sustainably, and with joy. Understanding What Happens During a Break Before diving into tips, it helps to know what your body may have lost (and retained) during time off: VO₂max (a