High Peak Running BLOG

Returning to running after having a baby? Learn why rushing back can be risky, and discover a safe 6-18 month postpartum running plan to rebuild strength, protect your pelvic floor, and return to training safely.

When it comes to improving as a runner, the question isn’t if  you can run — it’s how well  you can run. Every athlete, from beginners to seasoned marathoners, benefits from a balanced approach that combines structured training, strength work, mobility exercises, and proper recovery. With a gradual and adaptable progression, supported by strength workouts, drills, yoga, stretching, and a balanced diet, we see athletes improving their performance every single day. Everyone can

Some incredible achievements continue to come from endurance athletes across the UK (and globally) — people like Philip Sesemann , Tom Evans , Sarah Perry , Alex Yee (and many others) are pushing boundaries. But behind every breakthrough performance lies years of disciplined training, intelligent planning, and gradual progression. Here’s a more modern, detailed take on foundational training principles — plus practical examples and tips you can apply to your own running journe