High Peak Running BLOG

Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

Coming back to running after a break can be tough, both physically and emotionally. But with a gradual build-up, positivity and patience...

Quality and interval sessions need to be hard or very hard to be effective and easy/endurance days need to be easy! A mistake we often...

Pacing ultra distance races is a balancing act. You have to manage fatigue (both mental and physical) Glycogen stores, and physical...

What are you missing? With a slow adaptable progression, strength workouts, drills, yoga, stretching and balanced diet we see athletes...