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How to fuel an ultramarathon
Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

High Peak Running
Mar 14, 2024


How to start running again after a long break
Coming back to running after a break can be tough, both physically and emotionally. But with a gradual build-up, positivity and patience...

Inov8 and Katerina Townshend
Oct 16, 2023


Before you can run fast… you'll need to start with the basics
Quality and interval sessions need to be hard or very hard to be effective and easy/endurance days need to be easy! A mistake we often...

High Peak Running
Jul 21, 2022


How to pace your ultramarathon
Pacing ultra distance races is a balancing act. You have to manage fatigue (both mental and physical) Glycogen stores, and physical...

High Peak Running
Apr 19, 2021


What are you missing?
What are you missing? With a slow adaptable progression, strength workouts, drills, yoga, stretching and balanced diet we see athletes...

High Peak Running
Nov 14, 2020
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