High Peak Running BLOG

Returning to running after a long hiatus can feel daunting. Whether your break was due to injury, life changes, burnout, or simply losing motivation, the good news is: you can come back—and maybe even stronger than before. But doing it smartly matters. Below is a guide to help you do that safely, sustainably, and with joy. Understanding What Happens During a Break Before diving into tips, it helps to know what your body may have lost (and retained) during time off: VO₂max (a

Some incredible achievements continue to come from endurance athletes across the UK (and globally) — people like Philip Sesemann , Tom Evans , Sarah Perry , Alex Yee (and many others) are pushing boundaries. But behind every breakthrough performance lies years of disciplined training, intelligent planning, and gradual progression. Here’s a more modern, detailed take on foundational training principles — plus practical examples and tips you can apply to your own running journe