High Peak Running BLOG

In our data-driven age, we have no shortage of metrics for running — but hills remain a thorny wrinkle. If you run at 6:00/km on 6% uphill, how do you know if that’s getting harder  over time? Or whether your 2-minute hill reps are consistent? Heart rate and RPE (Rate of Perceived Exertion) are still valuable in real time — they can shift with fatigue, hydration, sleep, heat, etc. — but for post-session analysis, we want something more standardized. Bringing in Normalized Met

When it comes to improving as a runner, the question isn’t if  you can run — it’s how well  you can run. Every athlete, from beginners to seasoned marathoners, benefits from a balanced approach that combines structured training, strength work, mobility exercises, and proper recovery. With a gradual and adaptable progression, supported by strength workouts, drills, yoga, stretching, and a balanced diet, we see athletes improving their performance every single day. Everyone can

Some incredible achievements continue to come from endurance athletes across the UK (and globally) — people like Philip Sesemann , Tom Evans , Sarah Perry , Alex Yee (and many others) are pushing boundaries. But behind every breakthrough performance lies years of disciplined training, intelligent planning, and gradual progression. Here’s a more modern, detailed take on foundational training principles — plus practical examples and tips you can apply to your own running journe

Introduction Brennan Townshend, a former professional road cyclist who raced for teams such as Raleigh  and Madison Genesis , is now one of the UK’s leading mountain, fell, and trail runners. Drawing on his unique background in both sports, Brennan explains how adding cycling to a running training plan can help runners improve performance, recover faster, and stay injury-free. Why Runners Should Consider Cycling Runners are always looking for ways to boost speed, strength, an