Some great advice on how to relieve tight hamstrings.
"Tight Hamstrings - this is a must watch Sue Read, a Body Mechanic with over 45 years of experiences demonstrates how we can manipulate them with a ball whether at home, work or travelling. Also features effective hamstring stretches.
Forgive the noisy blackbirds, they're a happy bunch around here!"
Posted by www.mountainfuel.co.uk
#mountainfuel #running #mountainrunning #tighthamstrings #physio #ultrarunning