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Some great advice on how to relieve tight hamstrings.

"Tight Hamstrings - this is a must watch Sue Read, a Body Mechanic with over 45 years of experiences demonstrates how we can manipulate them with a ball whether at home, work or travelling. Also features effective hamstring stretches.

Forgive the noisy blackbirds, they're a happy bunch around here!"

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#mountainfuel #running #mountainrunning #tighthamstrings #physio #ultrarunning

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