Townshend Performance Insights

English Senior Fell Running Championship 2026 – Preview, History & How to Prepare The English Senior Fell Running Championship 2026, organised by the Fell Runners Association (FRA) and proudly sponsored by Pete Bland Sports and Inov8 , promises another thrilling year of competitive fell running across some of England’s toughest and most beautiful terrain. A Brief History of the English Fell Running Championship The English Fell Running Championship has been a cornerstone of

Preparing for The Lap ultra around Lake Windermere? Coach from High Peak Running shares expert advice strength and conditioning to help you race strong and enjoy the challenge.

The Lake District offers an unparalleled experience for trail runners, boasting stunning landscapes, picturesque views, and a variety of challenging terrains that cater to all levels of runners. For those looking to participate in events we've a list of our favourite 5 ultramarathons. We hope this information inspires you to lace up your running shoes and explore the beautiful trails of the Lake District.

1. Understand What Heat Exposure Does Before diving into tactics, it helps to know why heat training works - and when it can backfire. Physiological Adaptations Plasma volume expansion: Repeated heat exposure forces your body to retain more fluid, increasing plasma volume. This aids blood circulation, reduces cardiovascular strain, and improves cooling capability. Earlier, increased sweat response: You begin sweating sooner and at higher rates, improving evaporative cooling.

Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

Returning to running after a long hiatus can feel daunting. Whether your break was due to injury, life changes, burnout, or simply losing motivation, the good news is: you can come back-and maybe even stronger than before. But doing it smartly matters. Below is a guide to help you do that safely, sustainably, and with joy. Understanding What Happens During a Break Before diving into tips, it helps to know what your body may have lost (and retained) during time off: VO₂max (a