High Peak Running BLOG

Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

Pacing ultra distance races is a balancing act. You have to manage fatigue (both mental and physical) Glycogen stores, and physical...