top of page

High Peak Running BLOG
Search


How to fuel an ultramarathon
Fuelling long distance races, ultra’s and training runs over 4hrs is crucial for performance and can make the difference between finishing a race strongly and a DNF. When you have invested so much time in training the last problem you want in your race or challenge is poor attention to your nutrition strategies that could lead to a lot of problems ranging from stomach issues to complete energy depletion.

High Peak Running
Mar 14, 2024


How to pace your ultramarathon
Pacing ultra distance races is a balancing act. You have to manage fatigue (both mental and physical) Glycogen stores, and physical...

High Peak Running
Apr 19, 2021
bottom of page