7th place, UTS 100

A year ago the idea of finishing UTS 100 was simply unachievable for me - injury after injury made my first year of running a nightmare. Kat's taken me from strength to strength, kept me injury free, and pushed me to levels I could not have achieved on my own.

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40 min to 34:19 for 10K

At all stages Brennan has been incredibly helpful - patient, thorough, and encouraging. Under his guidance I've improved from 40:xx for the 10K to 34:19, and from 1:54:40 to 1:15:37 for the half marathon. I've no doubt I've seen a far greater scale of improvement than I'd have achieved alone.

PB pace at 53

I'm 53 and having a coach for the first time has been a revelation. In the last year I've run fell races at PB pace - as fast as I've been for 10 -15 years - and been course fastest finisher at the Great Lakeland 3 Day. I never imagined I'd perform at this level at this age.

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16th to front of field

I surprised myself in this race. Due to structured coaching and advice I was able to achieve this position. In 2019 I came 16th before we started working together. The training has been tailored to suit my work commitments - maximising available time and the terrain at hand.

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