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Up to 16 weeks base training program will be designed to get you into shape or help you maintain performance between races. 


 The training plan will be written on Training Peaks, if you don’t have an account we will create a free login for you.


What’s included:

  • Detailed training plan 
  • Free Training Peaks account.
  • Training manual including strength, stretching and nutrition advice.
  • Pre plan fitness test
  • Training zones document


*please note no feedback or analysis will be given at any time


Base Training Program

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