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Up to 24 weeks the Lap training plan.


Our training plans are designed around you; with specific sessions, durations, and intervals, working towards your target race. Following initial contact we will ask you to fill in detailed questionnaires which allow us to gather information about your running history, current fitness levels, target times, goals, terrain you have available for training and also very importantly, the time you have available for training.


To asses current fitness levels we will need you to complete a 10k best effort run to ensure sessions are set at the correct intensity.  The training plan will be written on Training Peaks, if you don’t have an account we will create a free login for you.

Your plan will be tailored to you using the information provided through the questionnaires and the run test so it is important to include as much detail as possible and complete the test to the best of your ability.


What’s included:

  • Detailed training plan built around you, targeting your goal.
  • Free Training Peaks account.
  • Training manual including strength and stretching advice.
  • Pre plan fitness test.


*Depending on current fitness levels we might recommend a different plan building towards an ultra marathon.*


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